Mental Health First Aid for Adults
Online Course
Next open courses:
22-25 February 2021
22 - 25 March 2021
26 - 29 April 2021
or book a course for your organisation
Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
MHFA won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening.
-
You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.
-
You’ll also learn how to empower someone to access the support they might need for recovery or successful management of symptoms. This could include self-help books or websites, accessing therapy services through their GP, their school or place of work, online self-referral, support groups, and more.
-
What’s more, you’ll gain an understanding of how to support positive wellbeing and tackle stigma in the world around you.
Format
-
Course delivered over four half-day sessions with independent learning between each session
-
Learning takes place through a mix of presentations, group discussions and workshop activities
Takeaways
Everyone who completes the course receives:
-
A certificate of completion, saying that they are a Mental Health First Aider
-
A 250+ page manual to refer to whenever they need it
-
A workbook including a helpful toolkit to support their own mental health
